The Lean and Simple by Kathy Freston Book

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results–something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake.
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results–only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean–a radically effective approach to positive change–with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently.