Written in 1987. Still in great condition.
A great reference book in shaping and toning your body. How to shape a muscle for looks and power, designing your own program, assessing your body shape, how often and how hard to exercise, a basic workout, the lower body, the middle body, the upper body, protein.
Antique Books & Paper, Antiques
Getting Firm Shaping And Toning by Time-Life Books
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- Store Name: Aetherforge
- Vendor: Aetherforge
- Address: 25365 Blueberry Island Road
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