Getting Firm Shaping And Toning by Time-Life Books
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Getting Firm Shaping And Toning by Time-Life Books

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★★★★★
★★★★★
(5/5)

Written in 1987. Still in great condition.
A great reference book in shaping and toning your body. How to shape a muscle for looks and power, designing your own program, assessing your body shape, how often and how hard to exercise, a basic workout, the lower body, the middle body, the upper body, protein.

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  • Store Name: Aetherforge
  • Vendor: Aetherforge
  • Address: 25365 Blueberry Island Road
    Hinckley, MN 55037
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Randy Frehse
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